• 12-week training Guide
  • Workouts can be done anywhere
  • Little to no equipment needed
  • Include cardio & stretching
  • Step by step photos of each move
  • Perfect for busy schedules
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5 Months of Kaden Scott

Kaden is officially 6 months old! Here is how month 5 went for us! He is beginning to look more and more like his dad by the way and I am not sad about it! We started off the last...

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4 Months of Kaden Scott

Our little Kaden is now 5 months old and here is how month 4 went for us. It was by far the most fun month so far! He truly has been learning so much and although we still dont get...

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Fit Kids, Happy Kids: Creative Ways to Boost Fitness Through Outdoor Play

In today's digital world, it can be a real challenge to encourage children to step away from their screens and embrace the great outdoors. However, fostering a love for outdoor play is one of the most beneficial things you can...

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Sia cooper

I went to nursing school in 2010 and this is where my weight began climbing. By the time of my graduation, I was overweight, constantly sick, and tired of feeling heavy. I was a full-time college student working part time and I was making barely any money to afford anything more than fast food. I had no clue where to start so I decided to educate myself and make a lifestyle change in which I dropped 45lbs in just 9 months, from clean eating alone.

I started my blog as a way to help keep me accountable, and share with others what has worked and what hasn’t. I also used my blog to help keep me accountable throughout my first pregnancy in which I worked out until labor began and gained 30lbs throughout.

Through this website, I hope to motivate and inspire as many people as I can to transform their lives for the better.

Your trainer and friend,

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