• 12-week training Guide
  • Workouts can be done anywhere
  • Little to no equipment needed
  • Include cardio & stretching
  • Step by step photos of each move
  • Perfect for busy schedules
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10 Months of Kaden Scott

My sweet man is 11 months old! Here is how month 10 went for us. This month he officially started crawling properly and fast at that! He also enjoys mimicking us and playing games like "shhh the baby is sleeping"...

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9 Months of Kaden Scott

My baby is officially 10 months old and I have to tell you, the last month of his life (9 months) has been so magical with all the milestones that you can imagine. Its hard to realize that we no...

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8 Months of Kaden Scott

Kaden is officially 3/4 of a year old! 9 months! The last month was so wild. It was almost as if when he turned 8 months, the milestones started rolling and I cant wait to share them with you. Some...

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Sia cooper

I went to nursing school in 2010 and this is where my weight began climbing. By the time of my graduation, I was overweight, constantly sick, and tired of feeling heavy. I was a full-time college student working part time and I was making barely any money to afford anything more than fast food. I had no clue where to start so I decided to educate myself and make a lifestyle change in which I dropped 45lbs in just 9 months, from clean eating alone.

I started my blog as a way to help keep me accountable, and share with others what has worked and what hasn’t. I also used my blog to help keep me accountable throughout my first pregnancy in which I worked out until labor began and gained 30lbs throughout.

Through this website, I hope to motivate and inspire as many people as I can to transform their lives for the better.

Your trainer and friend,

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